56.00 Indian rupee ₹ https://www.healthsuperclub.com/green-vibe-forskolin/ New York

Published date: June 19, 2019
Views: 3
  • Location: New York, New York, New York, United States

Green Vibe Forskolin You need to conduct the main part of the training at the level of this value. Aerobic base is equal to 70% of the maximum heart rate (HR). At the initial stage, 3-4 workouts should be carried out for 30-40 minutes being at the level of their aerobic base. After you feel that the load has become easier for you, you can proceed to the interval methods. Interval Cardio In order to increase the intensity of training, go to the interval cardio. Interval training is training with alternating periods of maximum load and rest periods. On the example of running, it looks like this - the first hundred meters you walk at a fast pace, flexing your muscles, ligaments and joints. Warm up is needed to increase blood flow to them and gradually increase the pulse. Then go jogging, setting your breath on an aerobic base. In the next 100 meters you run a sprint, at a pace of 80% of the maximum. After one alternation, return to the aerobic base. Continue to be in it for 5-7 minutes. The second interval will be more intense with almost one hundred percent calculation. During interval training, special processes take place in the body - powerful explosive periods spend a large number of calories, so the body takes energy from glycogen split by the liver. After the transition to the medium-intensive period (to the aerobic base), the liver tries to replenish glycogen and carbohydrate reserves due to the breakdown of fats, fats are used. After a 20-30 minute interval workout, it will seem to you that you have squeezed all your strength. Fat will begin to actively burn. Experiments show that after such a workout, there is an active fat loss for several hours, while the muscles do not burn. Alternate 3-4 intervals, each following more intensely than the previous. To progress cardio load run uphill, try other types of cardio - swimming, exercise bike, ski, etc.



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